The Food Detectives - Debunking Myths and Uncovering Truths
I find this programme interesting and informative. Presented in a light-hearted manner and in simple terms, the show explores our daily eating habits and what actually hides in the most common food we eat...Read More
Milk as a recovery drink?
Milk has always been touted as one of the nutritional drinks an athelete must have. As much as it is a recommended food for swimmers, however, I do stop short of suggesting drinking it before or during workout, as it takes longer for the stomach to digest milk making you feel "laggy" during training...Read More
Incheon Asian Games 200M Freestyle and 200M Butterfly Men
My picks so far...enjoy! Watch this much anticipated 200M Freestyle Men at Incheon Asian Games http://www.youtube.com/watch?v=ry1sPi8fgck 200M Butterfly Men http://www...Read More